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Lauren Jane

Meal Inspiration For The Seasons

This collection of recipes is designed to inspire you to embrace the bounty of each season, from the hearty, warming dishes of winter and autumn to the fresh, cooling meals of spring and summer.


You can create delicious meals that align with the year's natural rhythms by visiting your local farmer's market and incorporating regionally grown, seasonal ingredients. This not only supports your well-being but community businesses and, the environment.


Nb, Efforts have been made to ensure the winter-autumn meal ideas are gut-friendly but almost all recipes listed are also gluten, dairy, and sugar-free.


** Be sure to replace or remove any ingredients you know don't agree with you.



SUMMER + SPRING

During this time of year longer days and warmer nights fuel us with the energy and capacity to socialize, so enjoy the outdoors and stay up later. We sweat more, so fresh, hydrating meals are a winner. Our bodies tend to tolerate more cooling foods now, so enjoy fruits, salads, smoothies, juices, raw veggies and herbs like dill, coriander, aloe vera, peppermint, lavender and chamomile. It’s also the right time to ferment, so stock up on coconut water kefir, kimchi and sauerkraut.



Breakfast



Lunches & Dinner Ideas



Snacks - Misc.




AUTUMN + WINTER

Through autumn and winter, home-cooked meals are in order. Shorter days and colder temperatures lead to a slower pace of life. It's OK to sleep, rest and eat more. Our digestive fire is high so avoid raw food, chew more slowly and include warmer dishes that feel wholesome, hearty and nourishing. It's time to get out your slow cooker, grandma's secret recipe and consider more bone broths, soups, roasts and porridges. Drink strong herbal tea and infuse your meals with ginger, turmeric and cinnamon.



Breakfast Ideas



Lunch + Dinner Ideas


Have some favourite recipes you think make the cut? Share the link in the comments below!

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