Nutrition 101 - What are my macronutrients?
Good nutrition is of course, key to good health. We need the right food like a car needs the right fuel to run efficiently. An easy way...
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Naturopathic Wisdom
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Lauren Jane
3 min read
Embarking Upon a Diet? Read this first.
If you want to change your body, that's your prerogative. After all, women have been changing their appearance for millennia. People dye...
Lauren Jane
5 min read
Are You a Dairy Queen?
If you or a friend have ever been to a naturopath you probably know that we're not huge fans of the effect dairy has on the body. Don't...
Lauren Jane
2 min read
Winter Apple-Cinnamon Porridge
This is the perfect weekend breakfast for a cold winter morning. It's lovely and warming for digestion and full of fibre to feed your gut...
Lauren Jane
4 min read
How Much Water Should I Drink Per Day?
Let's first talk about why hydration matters at all. Imagine your body's cells, tissues, and organs as a thriving ecosystem, with water...
Lauren Jane
3 min read
Should I Eat Before Exercise?
It depends. I think it's a common misconception that we must eat or have a pre-workout formula before exercise to ensure we have enough...
Lauren Jane
3 min read
10 Things You Should Know After Removing Your Gallbladder
A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although...
Lauren Jane
4 min read
Is Intermittent Fasting Good For Women?
If you’ve thought about intermittent fasting and want to reap the benefits, but you've also heard it's no longer considered 'healthy' or...
Lauren Jane
4 min read
How To Choose a Protein Powder
In the pursuit of optimal health (and fitness), protein powders have become a staple supplement for many and thus big business in the...
Lauren Jane
3 min read
Smoky Beans, Coriander Cream & Polenta
This recipe is close to my heart as my dear friend and fellow naturopath Lidia Bier developed it and used to serve it to me during our...
Understand The Basics
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