Treat Reflux Naturally
First up, let's talk about what reflux actually is. Reflux is a condition characterised by the backward flow of stomach acid into the...
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Naturopathic Wisdom
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Lauren Jane
2 min read
Gut Health & The Immune System
As we ready ourselves for the winter months, our focus tends toward bundling up in cozy layers, sipping on ginger tea, and boosting our...
Lauren Jane
3 min read
What Is Your Poo Telling You?
The topic of poop might feel a little uncomfortable for you, but I can assure you that Naturopaths around the world sit at their dinner...
Lauren Jane
4 min read
Natural Remedies for Gas & Bloating
Gas and bloating are uncomfortable, and can be embarrassing, but more importantly, they're a sign from your body that something is up and...
Lauren Jane
3 min read
Anti-Reflux Medications: What You Should Know
Proton Pump Inhibitors are commonly used for the treatment of conditions like gastro-oesophageal reflux disease (GORD), ulcers and...
Lauren Jane
4 min read
Feeding Your Microbiome: Prebiotics & Ferments
Like every surface of your body, the lining of your gut is covered with microscopic bacteria which make up a micro-ecosystem, called the...
Lauren Jane
2 min read
Am I Constipated?
You’re constipated if you experience:: Incomplete emptying of the bowels. Eg. You might go daily but there’s a sensation of incomplete...
Lauren Jane
3 min read
Embarking Upon a Diet? Read this first.
If you want to change your body, that's your prerogative. After all, women have been changing their appearance for millennia. People dye...
Lauren Jane
5 min read
Are You a Dairy Queen?
If you or a friend have ever been to a naturopath you probably know that we're not huge fans of the effect dairy has on the body. Don't...
Lauren Jane
4 min read
How Stress Impacts Digestion & Vice Versa
Each and every one of us knows from personal experience, that anxiety, nervousness, and even heartache, can create a physical pain...
Lauren Jane
2 min read
Winter Apple-Cinnamon Porridge
This is the perfect weekend breakfast for a cold winter morning. It's lovely and warming for digestion and full of fibre to feed your gut...
Lauren Jane
3 min read
10 Things You Should Know After Removing Your Gallbladder
A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although...
Lauren Jane
3 min read
Improve Gut Health with Abdominal Massage (Chi Nei Tsang)
Yep, deep abdominal massage is a thing and why wouldn't it be.. we acknowledge the benefits of massage for every other part of our body,...
Understand The Basics
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