Iced Sage Tea for Hot Flushes
Sage - Salvia Officinale Sage has been used for centuries. In Traditional Chinese Medicine (TCM) menopausal symptoms like hot flushes are...
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Naturopathic Wisdom
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Learn how to treat digestive issues naturally, how to eat intuitively, and more!
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Lauren Jane
3 min read
How To Live By The Seasons & Thrive
Adjusting your diet and lifestyle to align with the cycles of nature will elevate your health exponentially.
Lauren Jane
5 min read
Vaginal Dryness - Natural Treatments
The journey through menopause can be a challenging one for many women, specifically due to modern-day stressors and the typical Western...
Lauren Jane
3 min read
Embracing Our Cyclical Nature
In order for women to feel empowered about their health and wellness it's crucial to address issues that have long been shrouded in...
Lauren Jane
4 min read
Re-defining Menopause
I've been working with women who are in menopause or transitioning (in perimenopause), for several years. The common thread is that...
Lauren Jane
3 min read
Functional Medicine Testing
Naturopathy is a holistic approach to healthcare that focuses on identifying and treating the underlying causes of health issues. In...
Lauren Jane
4 min read
How To Relieve Hot flushes
Understand the triggers and how to make some simple changes to alleviate your hot flushes and night sweats.
Lauren Jane
4 min read
How to Reduce Heavy Bleeds
What one woman describes as a heavy bleed can differ greatly from what another woman experiences during her period. Heavy menstrual...
Lauren Jane
2 min read
Why is My Period Irregular?
Women typically bleed once every 28-35 days. If your cycle has become less predictable it’s usually a sign from your body that something...
Lauren Jane
4 min read
4 Pad & Tampon Alternatives
If you're curious about what alternatives are out there to manage your flow then you're in the right place. There are various benefits to...
Lauren Jane
4 min read
Fluid Retention?
Fluid retention, also known as edema, occurs when there is an abnormal accumulation of fluid in the body's tissues. There are several...
Lauren Jane
3 min read
Menstrual Cups
Have you heard about menstrual cups but are a little scared to give them a try? Keep reading for all the facts, tips and tricks you need...
Lauren Jane
4 min read
Is Intermittent Fasting Good For Women?
If you’ve thought about intermittent fasting and want to reap the benefits, but you've also heard it's no longer considered 'healthy' or...
Lauren Jane
4 min read
Combat Insulin Resistance Naturally
Insulin is the hormone released into our bloodstream after we eat food. It ensures that glucose enters our cells where it’s used for...
Lauren Jane
4 min read
Coffee - Friend or Foe?
There's quite a bit of info out there about coffee. Some say it's good and some say it's bad. But, like all other nutrition info being...
Understand The Basics
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