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Naturopathic Wisdom
Become the expert on your body and get empowered about your health.
Learn how to treat digestive issues naturally, how to eat intuitively, and more!
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Lauren Jane
2 min read
Oxymel of Garlic Recipe
An oxymel of garlic. An effective traditional medicine for respiratory illness.
Lauren Jane
3 min read
A Simple Approach to Intuitive Eating
A simple guide to start intuitive eating
Lauren Jane
2 min read
Make Your Own Fire Cider - Immune Tonic
Fire cider 'oxymel' recipe for immunity
Lauren Jane
2 min read
Iced Sage Tea for Hot Flushes
Sage - Salvia Officinale Sage has been used for centuries. In Traditional Chinese Medicine (TCM) menopausal symptoms like hot flushes are...
Lauren Jane
3 min read
Meal Inspiration For The Seasons
This collection of recipes is designed to inspire you to embrace the bounty of each season, from the hearty, warming dishes of winter and...
Lauren Jane
4 min read
Treat Reflux Naturally
First up, let's talk about what reflux actually is. Reflux is a condition characterised by the backward flow of stomach acid into the...
Lauren Jane
2 min read
Gut Health & The Immune System
As we ready ourselves for the winter months, our focus tends toward bundling up in cozy layers, sipping on ginger tea, and boosting our...
Lauren Jane
2 min read
Spiced Pumpkin Coconut Soup - Dairy Free
I make this pumpkin soup regularly as it's incredibly delicious, so easy to make and is also great for clearing 'damp' from digestion if...
Lauren Jane
3 min read
How To Live By The Seasons & Thrive
Adjusting your diet and lifestyle to align with the cycles of nature will elevate your health exponentially.
Lauren Jane
4 min read
Oils To Enjoy & Oils To Limit
I'm a mayonnaise addict. No word of a lie. If I am addicted to anything I can safely say it's mayonnaise. A year ago I would have...
Lauren Jane
3 min read
Do You Drink Alcohol To De-stress?
This is a topic that's often overlooked in the health and wellness world yet it happens. While people meal prep, drink their green...
Lauren Jane
5 min read
Vaginal Dryness - Natural Treatments
The journey through menopause can be a challenging one for many women, specifically due to modern-day stressors and the typical Western...
Understand The Basics
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