It's Hard To Know
What's Best For Your Gut
Thankfully, we' ve figured it out
This Is The Answer You're Looking For.
Heal your digestion. Become symptom-free.
We make it simple & it won't feel like giving up all the good stuff!
Does this sound like you?
Gas, bloating, reflux, indigestion or nausea
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Weird bowel motions
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Food intolerances
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Running to the bathroom or struggling to go
Sluggish and tired
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Sick of restricting food in an attempt to feel better
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Over not knowing what is best to eat
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Needing to re-think your diet
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Overwhelmed by all the conflicting advice out there
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Want to feel in control of your diet and your health
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Ready for a holistic approach to your wellness
Don't waste your time on another restrictive diet or detox.
There's a better way.
It's time to make CHANGES THAT YIELD RESULTS.
Sustainable ones that become HABITS.
A holistic targeted approach is the only way to get control over your digestion and diet so you can eat what you want, have flexibility and feel your best.
During The Re-Program You Will...
Get personalised support from a naturopath
Implement lifestyle habits that improve your gut & overall wellbeing
Understand the basics of nutrition for gut health
Learn to build balanced meals for happy digestion
Easily choose the best option for you from any menu
Learn and use the key principles of intuitive eating
No longer be concerned about how and what to eat
Break free from food intolerances
Discover exactly what foods are right for you and your body
Wake up feeling fresh and energetic
Sleep more deeply
Feel more focused and productive
Better your movement and stress management
Don't overcomplicate your gut health.
Gut health is about so much more than food & we're the only program that truly considers this!
The 28 Day Re-Program
The 28 day Gut Revival Re-program is all-inclusive and comes with clear guidelines and naturopathic videos making it super valuable and easy to implement.
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It includes daily emails, group access and a bonus stage that ensures you're fully supported once the challenge is over and don't end up falling back into habits you'd rather not.
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This is a program to heal, nourish and energize you.
It will transform your gut health, lifestyle habits, nutrition, approach to food and overall well-being.
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This is not a quick fix or a weight loss challenge.
What Can You Expect?
This re-program is simple.
You have a daily list to consider that incorporates some gentle nutrition guidelines with
game-changing lifestyle adaptations that anyone can manage.
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Once the four weeks are complete, your mind, body and digestion will be ready and prepped to transition away from the structure of the program and implement a system that gives you the tools to eat intuitively and create your own unique diet. Yep, you won't have a reason to ever again follow the latest diet trends. You'll know exactly what your body needs.
Weeks One to Four
FOUNDATIONS
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What To Expect
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7 Game-Changing Daily Guidelines ​
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These revolve around cultivating habits that contribute to gut healing. From sleep to nutrition, stress management, lifestyle and movement.
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In the final week, you're 8th guideline explores how to eat intuitively.
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RESOURCES, VIDEOS + GUIDES
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Gut healing food list
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Gut harming food list
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Balanced meal guide
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No recipe, easy breakfast, lunch and dinner options
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Easy snack ideas
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Healthy swaps ​
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Macronutrient food guide
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The gut-brain axis
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Gut health & trauma
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Food intolerances
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Intuitive eating principles guide
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Hunger and satiety scale
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Stomach massage guide
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Herbal medicines for bloating
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Gratitude practice
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Oral health & your gut microbiome​
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COMMUNITY MEMBERSHIP
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Access to the private Gut Revival group where you can connect with like-minded women and get professional, naturopathic advice anytime.
Daily Emails & Video Guidance
Throughout the program, you receive daily emails that provide extra tips, advice and information about digestive health, wellness and to move you through each day with confidence and ease.
Beyond The Challenge
THE BONUS STAGE
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How to transition after the program
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How to create your own way of eating - a personalised diet so you never have to diet or restrict again
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RESOURCES​​
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Traffic light system: Creating a unique diet that's right for you
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Food sensitivities and intolerances chart
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Green lights, orange lights and red lights food chart
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Let's Break It Down For You
The Re-Program
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Downloadable PDFs plus videos that you can revisit allowing you to continue learning and re-do the program as many times as you like.
Online Support
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Online support via the private Kiyah Community Facebook Group moderated by Lauren Jane. A place you can ask any questions as you move through the program.
Resources
You will receive a wealth of recources including gut healing food lists, gut health herbs & nutrients, meal & snack ideas, dietary swaps, intuitive eating principles, & a unique traffic light protocol.
Complete this re-program (& heal) at your own pace.
This challenge is for folks who:​
Want to improve their gut health but aren’t sure where to start
Feel like their digestion (& lifestyle) would benefit from a reboot
Want to feel lighter & more comfortable inside
Want to implement simple healthy habits to transform their health
Are keen to discover a way of eating that suits them personally
Want a clear & simple naturopathic guide to feel healthier
Have tried diets before & want a healing plan that's more manageable and sustainable
This challenge is not for folks who:​
​Are looking for a structured meal plan to follow for specific gut conditions
Are not willing or ready to embrace new habits for their health
Have very complex gut conditions that deserve 1:1 naturopathic support
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Remember, this is not a quick fix. It's a gut healing program that educates and provides a holistic approach to healing your digestion, that extends beyond diet.
Imagine never again trying some detox, cleanse
or fad diet to try & relieve your gut symptoms.
This is your way to happy digestion. Make real change.
Create good habits, reboot your gut health and feel like
the best version of yourself!
Packed Full Of Wellness
Eighteen insightful resources
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Online Support from the community
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Access to Professional naturopathic support every single day
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Weekly Videos & Daily emails that guide you & build your knowledge
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Bonus Phase to help you create your own personalised diet so you never have to wonder what foods are right for you
All for $250​
Supercharge Your Results.
Take Gut Health Supplements Alongside The Re-Program
Following the Gut Revival Program alone is game-changing for your gut health BUT if you want to supercharge your results, find out what supplements you'd benefit from taking.
Our free gut health assessment provides you with a personalised prescription.